The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...
For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...
To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...
(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 people in ...
Constance Lambdin has been practicing yoga for more than 20 years. Throughout that time—from age 17 to 40—she’s studied in India and taught at studios across the country and St. Louis; she’s been on a ...
Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...
Jen Rizza and partner Elaine Gallas are inviting the public to a ribbon cutting ceremony celebrating their new Prana ...
Tao Porchon-Lynch, the Guinness-certified world's oldest yoga teacher, has died at age 101. The forever young yogi, author and competitive ballroom dancer, who inspired many through her classes and ...
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