Discover the transformative power of the yoga wheel pose in this dynamic video designed for all ages and body types. Learn ...

Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

"That yoga is so hot right now." It's said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then ...

Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Welcome to day 23 of the month-long Houston Chronicle Yoga Challenge. Today's move is Wheel. This is one of the most difficult poses in yoga. If you don't think you can do it, hang out in bridge or ...

Any yogi can tell you that some poses are more challenging than others, and some take longer to master. To reach a deeper stretch or to try a more advanced inversion, consider adding a yoga wheel to ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ...

Wheel Pose, if done incorrectly, can be painful. In the latest episode of video series "The Right Way," yogi Andrea Russell demos proper technique. Form is everything in yoga (technically, form is ...