Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...
Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...
A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...
Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
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Yoga made me angry - I've found inner peace through swimming, instead
We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...
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