Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very different purposes. Pilates primarily focuses on improving mobility, building ...

M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, such as hot power yoga, hot Pilates and restorative yoga. I tried the Hot Power Flow class with Sydney McCall, an M3 ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

When Meredith Chapin, the owner of GlowCO, was looking into options for introducing heated classes to her studio, she came across an interesting company called The Hot Yoga Dome. Though the company ...