Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

After Diwali, Delhi-NCR is covered in a blanket of air pollution. Due to firecrackers and stubble burning in neighboring ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Diwali Following Diwali, the Delhi-NCR region is engulfed in severe air pollution. The combination of firecracker emissions ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...