The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

STATEN ISLAND, N.Y. - GREAT KILLS - Hips and Salsa, a new Zumba studio in Great Kills, goes together like music and dancing. On Amboy Road, not far from Giffords Lane, the new fitness location ...

It’s hard to observe a Zumba Kids class without being overtaken by the urge to sway your hips and tap your feet. That’s what I discovered as I sat in the corner of an exercise studio at Shelburne ...

“Are you ready?” shouts Zumba instructor Kanna Jensen as she claps, marches, and smiles at nearly 20 children gathered at the Life Fitness Center in Bettendorf. The class is called Zumba Kids, and ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

Zumba dancing is more effective than salsa to help inactive women get healthier. In a study by Kingston University and the University of the West of Scotland, 24 healthy women aged 22-56, who usually ...

All the Latest Game Footage and Images from Zumba Kids Jump in and have a blast with Zumba Kids, the ultimate dance-fitness party that gets families moving together with fun, high-energy rhythms ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Beto Perez, the creator of Zumba-- a fitness dance form, or as he calls it, a fitness party -- recently visited India for the very first time and hosted a master class in Mumbai for everyone who likes ...