It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...
In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...
Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...
A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...
A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...
Physical fitness from a young age may hold the key to better mental health in adolescence. Learn how an active lifestyle can ...
The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...
While age-related decline is a reality millions of Americans must confront, Trump's recent public behavior should make us all ...
A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence.
Eisenhower’s throwback Presidential Physical Fitness might have been designed in 1956, but its science-based approach can ...