The holidays are triggering! It's difficult to manage our triggers, and it's harder to manage them while dealing with ...

Thoughts and emotions get in our way when our past clouds the present. Learn how to defuse the triggers that bring up painful ...

Getting dumped hurts, but these three steps can help you rebuild confidence, rediscover yourself, and move forward stronger ...

Brain and neuronal changes can be affected by cerebrospinal fluid (CSF) crossing the blood-brain barrier. In a recent review, ...

High-dose cannabis can interfere with normal brain development, increasing medical and psychiatric risks for teens and young ...

Flooding occurs from physiological activation (e.g., increased heart rate). Flooding during conflict is uniquely predictive ...

Discover how to build a powerful executive presence as a highly sensitive person. Leverage your natural empathy for a ...

A large new study of COVID‑19 and Americans’ mental health finds a persistent crisis with many unanswered questions.

The first step in accepting our emotions is understanding that they serve a vital function: to help us maintain our ...

Family time should involve more than looking at separate screens. Here are tips for getting your kids and family members ...

For parents and professionals, understanding the science of biobehavioral synchrony offers a powerful framework for ...

AI is revolutionizing how students learn, combining personalized guidance with critical thinking—a model for education that ...