A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...