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Krill Oil vs. Fish Oil: Which Is Better for Your Omega-3 Needs?

Fact checked by Nick Blackmer Key Takeaways Krill oil contains omega-3s and the antioxidant astaxanthin, which may support ...
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Fish Oil or Krill Oil: Which Omega-3 Option Is Better for You?

"Both krill oil and fish oil are rich sources of omega-3 fatty acids, specifically EPA and DHA, which are known to support heart, brain, and metabolic health," confirms Michelle Routhenstein, ...