One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Supersets involve performing two exercises back-to-back, with no rest between. Incorporating supersets into your upper-body routine can help you keep building strength and muscle. Remember: Keeping ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Thompson has put together a routine that'll target "all major muscle groups in the upper body: chest, back, shoulders, arms, and core. All exercises can be performed with just a pair of dumbbells." ...

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Bodybuilder and four-time Mr. Olympia winner demonstrated to strongman Brian Shaw how he trained his arms in preparation for competitions in a new video.

Like Implants for the Arms: Synthol Lures Bodybuilders Many bodybuilders look to injections of a synthetic oil for massive muscles.

Discover the potential reasons for one-sided arm muscle pain, like a muscle strain, delayed onset muscle soreness, or injury.

An arm bike workout can give you the benefits of cardio while building upper-body strength. Plus, it can aid in recovery and ...

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it typically happens to athletes or weightlifters.

A floor dumbbell chest press with elevated legs will help build muscle in your chest and tighten your core.