When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

Pondering inspirational quotes supported by science can build mental strength, one day at a time. I’ve written elsewhere about how mental strengthening should be an explicit goal. Yet, how one reaches ...

Can reading a litany of quotes about resilience and positive inner strength actually lift you up during challenging times, or even just during one of those days? Turns out, yes. When the going gets ...

When life knocks us down, we could all use some pick me up, and using powerful quotes about strength in hard times can be the perfect way to help us stay centered. Especially during a crisis like the ...

When you’re down or defeated and feel like nothing could turn your day around, don’t underestimate the power of a good quote about strength to get you through. The thought of reading a few as ...

Strength comes in many forms, and not all of them are physical in nature. If you picture the strongest person you know, it's likely that said individual isn't someone who accomplishes the most daring ...

It is a gut reaction — when loss and strife occur, we focus on the things in our life that we are missing. This is one of the hardest mentalities to overcome. In reality, we won’t always have what we ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

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