No matter your training style, the bench press is likely an essential exercise in your training plan. Everyone from powerlifters to bodybuilders use the exercise to build a stronger chest, arms and ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

When Hafþór ‘Thor’ Bjornsson broke the deadlift world record on 26 July by pulling an astonishing 505kg, it raised the bar – literally. So, what are the current world records for the ‘big three’ lifts ...

"And we couldn't come up with a number." "I don't think it's too high. I would be surprised if it was even 315, honestly," says Oberst. The guys discuss that since they don't have bench presses in ...