(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

Tribune-Review Wednesday, Aug. 10, 2022 6:40 p.m. | Wednesday, Aug. 10, 2022 6:40 p.m. Seniors moved to the music during a session of cardio drumming on Wednesday, Aug. 10, 2022 at the McKenna Senior ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

February is National Heart Health Month and if you’re looking to maintain a healthy heart, regular exercise and physical activity is one step in the right direction. According to the National Heart ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Older people have special exercise needs. That's why Maggie Rappaport developed a Senior Cardio Mix class 13 years ago - to help seniors improve their strength, flexibility and balance. Rappaport is a ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...