Men's Open bodybuilder Nick Walker will aim to earn his Olympia qualification at the 2025 New York Pro after taking second in ...

Mohameed Murshed and Feilikesi Famuwagun capture victories at the 2025 China DMS JiangYin Pro, earning their spots at the ...

Derek Lunsford, Terrence Ruffin, and Erin Banks claim victories at the 2025 Pittsburgh Pro, earning Olympia qualifications ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Torre Washington and Brittany Ramsey secure victories at the 2025 Las Vegas Natural Pro, earning their spots at the 2025 ...

Paddy Pimblett cut 40 pounds to make 155 and delivered a strong performance at UFC 314, sealing the win in style.

Men's Physique bodybuilder Jeff Seid revealed that he's competing in his first natural Classic Physique contest this weekend ...

Lucas Coelho, Mustafa Yildiz, and Viktoria Csicsayova claim victories at the 2025 Kokeny Classic Hungary Pro, securing ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...