The holidays are triggering! It's difficult to manage our triggers, and it's harder to manage them while dealing with ...

Getting dumped hurts, but these three steps can help you rebuild confidence, rediscover yourself, and move forward stronger ...

Discover how to build a powerful executive presence as a highly sensitive person. Leverage your natural empathy for a ...

Thoughts and emotions get in our way when our past clouds the present. Learn how to defuse the triggers that bring up painful ...

The first step in accepting our emotions is understanding that they serve a vital function: to help us maintain our ...

Brain and neuronal changes can be affected by cerebrospinal fluid (CSF) crossing the blood-brain barrier. In a recent review, ...

High-dose cannabis can interfere with normal brain development, increasing medical and psychiatric risks for teens and young ...

Whether for a reason, a season, or a lifetime, each friendship holds its unique place in the tapestry of our social existence ...

The winter season my be, as songs allege, the most wonderful time of the year,. But is also the most nostalgic time of the ...

Are you anxious that you're not getting things done? Feeling guilty about how you spend your time? These tips will help.

In December 1994, President Bill Clinton fired his surgeon general, Dr. Joycelyn Elders, who had suggested that masturbation ...

The educational landscape is poised for a seismic shift, fueled by the integration of Large Language Models (LLMs) A recent ...