Join Day 16 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...

A popular bakery located in a scenic seaside town was gearing up to expand production, but after a last minute ‘let down’ by ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Choose between two routes on Sunday November 2 as part of Dubai Ride: registrations for the annual Dubai Ride event are now ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Looking for a fun Halloween activity? Take a stroll through Daybreak and check out the exciting Halloween houses.

A growing community of Black women are convinced that straightening your hair is the key to having locks down to your waist.