You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

Give your skin a break and enhance your natural beauty with 15 effective tips to achieve a fresh, radiant, and vibrant complexion ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

A Delhi cardiologist's viral post highlights how daily Rs 20 samosas can lead to a Rs 3 lakh angioplasty, urging preventive ...

Just hearing the phrase “Mercury retrograde” could give you a headache, given its reputation for slowing down even the best ...

That tight feeling in your chest before the day begins? Discover 9 simple morning habits that calm anxiety before it takes ...

Leggings are back on our radars for autumn and winter, thanks to Claudia Winkelman on BBC's The Traitors, who owns them in velvet, matte black, khaki and taupe.