Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Commenting, one user wrote, "Wow, she's looking great. I can tell, probably within the next few months she'll be super fit", ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...