Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

The AI-powered redesign and its new role as a sleep, wellness, and fitness coach could bring more value to the Premium tier and get more Fitbit members to pay the $10 monthly subscription fee (or $80 ...

Ohtani jokes that his wife enjoyed the “We don’t need you” chants during Game 1 in Toronto – but he hopes she doesn’t start ...

If you've been searching for a toy that your dog won't demolish or get bored with instantly, this Kohl's puzzle is one of the ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...

Tampa Bay Downs meet begins Wednesday, Nov. 19. Even on days when Juan doesn’t have a horse competing, the couple gets to ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

Bill Mott’s son, Riley, will try to join his father as a Breeders’ Cup race-winning trainer with his Juvenile Turf contender ...

Born from a love of calm and creativity, CAHM crafts luxurious home fragrances and wellbeing gifts right here in Farsley.