This Pilates-inspired leg day workout session from the new Pilates x Lift program uses lateral movements to strengthen your ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Let's do a strong lower body flow to connect with the energy of the truth seeker Sagittarius Join the 30-Day Yoga & Pilates ...

The JetBoots Pro Plus would be best for anyone who regularly deals with leg muscle soreness or stiffness, especially if you're often on your feet. The product is pricey at $1,150. The JetBoots Prime ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...