Loosen tight hips and start your day feeling refreshed with this 10-minute morning yoga session. Ideal for all levels and ...

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

The Jackson Hole Writers Conference kicks off tonight with a curated open mic event at Knox Kronenberg Gallery. The public ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

I've gone from paying £900 for a cramped room in scary east London to paying £675 for a three-bedroom apartment on a leafy, ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...