Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

If you're new to cooking and too afraid to start, we spoke with two expert chefs about how to navigate some common pitfalls ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...