Natalie Grabow from New Jersey won the Ironman World Championship in Kona, becoming the oldest woman to ever do it, proving ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

All signs suggest Mainoo is working to bridge that gap. Left out of the England squad, he has been working on his strength ...

Early education teacher Monique Cox picks up a DoorDash order from a restaurant after finishing her shift at the Epiphany ...

A father-of-two from Stockport has 'completely transformed his life' by making a series of small changes to his daily ...

Discover What’s Streaming On: The Golden Bachelor surprised Bachelor Nation by airing two back-to-back episodes of Mel Owens’ Season 2 on premiere night. So while we’re only two weeks into the ...

Jadon Sancho suffered the indignity of being subbed on and then subbed off during Aston Villa ’s shock 1-0 win against ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...