A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...