Discover the empowering journey of strength for women over 40 as we delve into the transformative power of yoga. This video ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The practice of yoga has often been combined with various other activities to provide participants ...

Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Lizard pose is so-named because “it resembles a lizard with its front leg crawling forward, and the back leg resembles a tail,” explains Desi Bartlett, CPT, E-RYT, registered yoga teacher and creator ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...