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The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...
The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...
Before you blame your persistent exhaustion or inability to focus on burnout, consider the silent drain of Vitamin B12 ...