Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

MP for Manchester Central had been seen as the favourite ahead of rival Bridget Phillipson throughout the contest.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.