New surgery technique helped Georgetown equestrian get back on the horse after she broke almost all the ribs on her left side ...

Karma is nothing to fear if you know you've been making good choices. In fact, it might even be something you look forward to ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Multiple people across the globe who stepped forward are speaking about what they say is the debilitating aftermath they now ...

For this year’s Top Restaurants list, I went big. Big, as in 50 restaurants compared to last year’s 30. This would be easier ...

Unlike back or stomach sleepers, side sleepers need a surface that cushions the shoulders and hips while maintaining proper ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...