For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Dakota Johnson is passionately defending her right to bare naked dresses. In a new interview, the actor opened up about her ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

People underestimate the power of vulnerability in relationships. Not just being available, but truly being willing to risk ...

And no one preached resilience as much as Johnson's grandmother, whose pearls of wisdom continue to guide him as he settles ...

Gisele Bündchen is sharing her best tip for a healthy life. In a recent social media post, Bündchen shared a video filled with the main activity that keeps her happy, healthy, and at ease.  Bündchen ...

And no one preached resilience as much as Johnson's grandmother, whose pearls of wisdom continue to guide him as he settles ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

A long day at work, many things not going as expected, little fires that need to be contained or extinguished. It takes a toll on our bodies, both mentally and physically. Unfortunately, we sometimes ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

A look at the latest openings, leadership moves, and collection launches that are creating buzz across the style and retail scene ...