22h
Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
Learn how to do the stomach vacuum exercise correctly to strengthen your deep core, improve posture and reconnect your abs ...
Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.
Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback