From slugging to mouth-taping, there’s no shortage of social media trends claiming to fix, well, just about anything. The latest one involves putting castor oil in your belly button, also known as ...
1don MSN
Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
The stomach vacuum primarily targets the transversus abdominis, the deepest muscle in the core, but that’s not all. ‘It also wakes up your internal obliques, pelvic floor, and even your diaphragm (the ...
While thinking of your health, the hollowed area on your abdomen must be the last thing on your mind. Yes, your belly button is the spot where your umbilical cord was attached at one point of time. It ...
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