Boffins studied how exercise helps reduce the risk of heart issues and discovered that men need to do a lot more hard graft ...

Discover the incredible stretch known as the Compass Pose in this detailed yoga tutorial. Learn how to master this beneficial ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

Residents are being urged to submit their entries early for next year’s Active Sunderland BIG 3k Run, Walk and Cycle events ...

Side effects of acupuncture include dizziness, nausea, bruising, insomnia, abdominal pain, and skin rashes, which should be considered when weighing potential benefits and risks.

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...