We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

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Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...