I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Maternal health experts have advised pregnant women to stop having sex from 36 weeks of pregnancy, citing health concerns.

A former Massachusetts police officer, who earlier pleaded not guilty to killing a woman he is accused of sexually exploiting ...

FITNESS instructor Rachael Bailey has been helping people get in the best shape of their lives for decades. Her love for ...

Businesswoman and media personality Jules Robinson is among hundreds to hit back at fitness influencer Jackson Johnson after he claimed women can “bounce back” following pregnancy.

The way the government talks about pregnancy has transformed, putting choices about medications, vaccines and care under ...

Eminem's pregnant daughter Alaina Scott says to "stop commenting on women's bodies" after receiving negative comments about ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Less than 1 percent of clinical trials include pregnant or breastfeeding people. Experts say that needs to change ...