Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

A wave of inspiration swept the fitness and pregnancy-care community. Recently, a Delhi Police constable, Sonika Yadav, 7 months pregnant, stunned onlookers by lifting 145 kg in deadlift and 125 kg in ...

Exercising while pregnant has long been stained with a bad reputation but what do the professionals say? Is it safe to ...

The way the government talks about pregnancy has transformed, putting choices about medications, vaccines and care under ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Less than 1 percent of clinical trials include pregnant or breastfeeding people. Experts say that needs to change ...

Despite known sex and gender differences between males/men and females/women, most current running footwear is designed for and tested on males/men. This qualitative study aimed to explore the running ...

Choosing a country to boost one’s career can be hard — even more so for women. While some countries offer amazing career opportunities, others leave women feeling uninspired. For women who are ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...