Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

On November 7, the Nets announced that Thomas would be re-evaluated in 3-4 weeks after suffering a strained left hamstring.

The Lakers' fifth-year guard now sits at the center of two major NBA storylines: Helping the team win enough to convince ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Five years ago, Jeremy Cabral worried that his weight and lifestyle would cut his life short, robbing him of precious moments ...