The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

With Canales dividing their carries against the Jets and Bills, Dowdle doubled Hubbard’s rushing yardage. Dowdle ran 25 times for 133 yards (a 5.3-yard average) in the two games, compared with 26 ...

Kansas breakfast road trip ideas from Wichita diners and Lawrence bakeries to small town counters locals trust ...

Sometimes I just want a warm, comforting meal that doesn't empty my wallet. Soups are perfect for that-they're easy to make, ...

The campaign’s final weeks have turned into a statewide scramble to persuade California voters to temporarily override the ...

Jerry Rice doesn’t have many regrets from his Hall of Fame career. It’s been 21 years since he retired, and no player has ...

Lazio did not necessarily play well, and they were shot through with injuries, but they knew what they were doing and when to do it under Maurizio Sarri’s system. As we all know, Sarrismo is ...

MY company sent me on a bonding weekend – and it I bonded very well with one colleague in particular. I had a wild night with ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Various components of physical health can help determine physical fitness.

There are six unbeatens remaining in the Bowl Subdivision. A case for each of them reaching the College Football Playoff unscathed.

Apple Picking The Maroon and Gold also sit second in the NCAA in assists, tallying 72 helpers on the season. Junior forward ...

The Brightline has been hailed as the future of high-speed rail in the United States, but it has one big, unignorable problem.