The former Leeds United and Chelsea footballer, 53, found himself in the bottom two alongside Love Island winner Amber Davies ...

What kind of person can coax shy, diffident Minnesotans to boogie down on the dance floor? He’s a pirate and he calls himself ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

ANNIE’S BAR is getting ready to transform into a spooky haunted house this Halloween, inviting everyone to join in the fun, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Really it is a question of doing the same things that you might do the rest of the year: exercise, sleep, eat healthily and try not to consume too much alcohol.” There isn’t really a lot you can do to ...

Detroit Harvest Fest will take place from 10 a.m. – 8 p.m. Saturday and from 11 a.m. – 8 p.m. Sunday. The ceremonial grand opening will take place at 10 a.m. Saturday. Detroit Harvest Fest will mark ...

White sand beaches. Endless water sports. Year-round sun. What more could you want from these Aruba all-inclusive resorts?