Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...

What kind of person can coax shy, diffident Minnesotans to boogie down on the dance floor? He’s a pirate and he calls himself ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

ANNIE’S BAR is getting ready to transform into a spooky haunted house this Halloween, inviting everyone to join in the fun, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...