The JetBoots Pro Plus would be best for anyone who regularly deals with leg muscle soreness or stiffness, especially if you're often on your feet. The product is pricey at $1,150. The JetBoots Prime ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.