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ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

Director and founder Maxinne Shannon Cochrane has been in the fitness game for more than ten years, even owning her own gym The Sweat Studio, and said she found it difficult to re-enter the scene ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...