Discover the hidden dangers of a sedentary lifestyle and the importance of physical activity for health and longevity. Learn ...

Walk into any gym after work on a Monday and you'll invariably spot benches and squat racks filled with people deep in ...

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

Manx Care said the changes to the stroke ward will enable patients to "regain strength and independence through tailored ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

At 100 years old, sushi master Jiro Ono continues to work, attributing his longevity to a life of craftsmanship, discipline, ...

Alex Greenwich has spoken publicly for the first time about the impact on his mental health that was triggered by an explicit ...

Brits are being warned not to dismiss these early signs of sepsis - with one woman even mistaking symptoms for a 'pulled muscle'. According to the UK Sepsis Trust, sepsis is a life-threatening ...

The nation’s largest owner and operator of inpatient rehabilitation hospitals has opened a 50-bed facility in west St.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...