Discover the hidden dangers of a sedentary lifestyle and the importance of physical activity for health and longevity. Learn ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.

A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Four out of five teenagers aren’t meeting physical activity recommendations, according to new data from Statistics Canada, ...

Physiotherapy isn't just for adults recovering from injuries. Physiotherapists can help babies and children, too—including ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Kids were watching “screens within screens within screens,” Engelhardt wrote, and they were doing it a lot: Even ...