Discover the hidden dangers of a sedentary lifestyle and the importance of physical activity for health and longevity. Learn ...
While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...
A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...
Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...
A new 18-month study found that adults following a calorie-restricted “green-MED” diet — rich in green tea, walnuts, and the ...
We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...
Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...
Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...
Four out of five teenagers aren’t meeting physical activity recommendations, according to new data from Statistics Canada, ...
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