Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Novartis has bulked up its cardiology pipeline with a $1.4 billion takeover of Tourmaline Bio and its phase 3-ready drug for atherosclerotic cardiovascular disease (ASCVD). The Swiss pharma group has ...

Overnight, we stay very humid with light winds, so patchy areas of fog may develop across the state. Some of this fog could be dense, especially before sunrise. Tomorrow afternoon temperatures return ...

MEMPHIS, Tenn. - Grab the fleece and sunglasses. It's a chilly start to the day under a mostly clear sky. Temperatures this Wednesday afternoon will rise to the low/mid-70s across the Mid-South. Winds ...