Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Sunset Hospitality Group proudly announces the opening of METT Singapore (the brand’s flagship property in Asia Pacific ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Yoga Sculpt (High Intensity, Medium Heat): Sweat it out with more intense yoga, cardio, core work and strength moves with weights. CorePower Strength X (High Intensity, Low Heat): Power through a ...

METT Singapore opens its doors to hotel guests from 28 October 2025, showcasing world-class dining, social connection and ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.