When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Nina Dobrev’s new workout video on Instagram impressed fans with her fitness and her outfit. Recently, she turned heads at an event in a stunning red dress, leaving everyone talking. Now, her new ...

California Gov. Gavin Newsom has yet to publicly comment on violence that erupted on the campus of UC Berkeley on Monday from ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

Less than a month since Sanae Takaichi, a China hawk, became Japan’s prime minister, the complicated relationship between Tokyo and Beijing is beginning to sour.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Frisco just saw its most expensive home sale on record coming in at over $6.5 million for a single-family in the Frisco ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into ...