Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Background: Patients with cervical dystonia (CD) commonly exhibit varying degrees of impaired balance, abnormal gait, and increased fear of falling. However, Botulinum toxin—the standard of care—does ...

Stop compensating for poor posture with stretching alone. Start building the strength that forces your shoulders back into ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The elections are a test of Modi's popularity. We unpack the voter turnout, key candidates, issues and results date.

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

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