Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

A good breakfast does not need a long ingredient list or weekend effort. What matters is a balance of protein, fiber, and ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Medically reviewed by Elizabeth Barnes, RDN Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts ...

From chia pudding to crackers to chocolate-matcha bread, here are the healthy energizing snacks that dietitians just can't praise enough. Health care professionals always work long shifts, but that’s ...

Rare and deadly 'kissing bug' spreading across US; All about the Chagas disease that can cause fatal heart attacks and strokes But do you think chia seeds are just for health nuts and Instagram ...

Chia seeds offer versatility beyond pudding, packed with protein, fiber, and omega-3s. Soaking unlocks their benefits, enhancing texture. Incorporate them into smoothies, roti dough, or as a crispy ...